Learning Goal: Describe 3 practical strategies you can use to encourage each member of your family to become more physically active.
Activity 1: Characteristics of Healthy Lifestyles
Individually brainstorm a list of 3 characteristics of healthy, active lifestyles.
Think-pair-share your list of characteristics with a partner.
Record all answers on the whiteboard.
Think-pair-share your list of characteristics with a partner.
Record all answers on the whiteboard.
Activity 2: Barriers to Healthy Lifestyles
barriers_to_a_healthy_lifestyle_handout.docx | |
File Size: | 14 kb |
File Type: | docx |
Activity 3: The 4 Main Barriers to Living a Healthy Lifestyle
the_4_main_barriers_to_healthy_living.docx | |
File Size: | 16 kb |
File Type: | docx |
the_4_main_barriers_to_healthy_living_handout.docx | |
File Size: | 13 kb |
File Type: | docx |
Activity 4: Tips for Getting Involved/Making a Plan
healthy_lifestyle_challenges_handout.pdf | |
File Size: | 102 kb |
File Type: |
Activity 5: Journal Entry
Describe three practical strategies you can use to encourage each member of your family to become more physically active.